HIGHLIGHTS

A lovely setting for guests to rest, relax, renew, revive, rejuvenate and focus on their life-long goal of improved health and vitality through a range of Kerala Ayurveda treatments, lifestyle and rejuvenating programs.

NESTLED IN NATURE

Nestled in the picturesque village in North Malabar, across the beautiful and famed backwaters of Kerala, housed in a traditional heritage building, blending into the natural setting of the environment with its endless stretches of coconut palm groves, paddy and vegetable gardens

PERSONAL CONSULTATIONS

Feel confident our professional doctors perform consultations to assess your body mind type, dosha imbalances and full health & illness assessment to ensure we deliver a best solution that compliments you.

FULL SERVICE

Enjoy 90 minutes of full body Ayurveda Massage and Herbal Steam so you can get your best stress away yet. Our ayurveda therapists use professional ayurveda products to treat your body and jumpstart your healthy way of life.

AYURVEDA DETOX PANCHAKARMA RETREAT

Back to Balance. Restore balance and reawaken the body's natural intelligence: Transform your Life with the Wisdom of Ayurveda, Yoga, Meditation and Nature.

Authentic Ayurveda Healthcare in Kerala and Karnataka

Choose between two different treatment centres, each with a different character, but the same common goal: improving your health through authentic Ayurveda while in South India. Nestled in the picturesque villages in North Malabar, Kerala and in Udupi, Karnataka across the beautiful and famed backwaters are the two treatment centres, housed in traditional heritage buildings, blending into the natural setting of the environment with its endless stretches of coconut palm groves, paddy and vegetable gardens. The buildings and structures of the centre are famous for typical Kerala and Karnataka style architecture.The Backwaters that meets the Arabian Sea on the west is only a few hundred meters from the centre of Kerala. Located close to the beach, the centre provides a healing and learning environment that harmoniously blends Ayurveda science and spirituality. Guests and Students have a unique opportunity to nurture values and Ayurveda lifestyle. Although located in a remote village blessed with panoramic backwater expanses and tiny glistening brooks on the three sides and the mighty sea a few kilometers on the other side, all modern amenities which go to make your experience memorable, are provided. The treatment centres is a mere two hours scenic drive from Mangalore International Airport which is nature's haven with beaches, hills, forests, islands, mountains and backwaters. Ayurveda Sanctuary's unit is a lovely setting for guests to rest, relax, renew, revive, rejuvenate and focus on their life-long goal of improved health and vitality through a range of Kerala Ayurvedic treatments, lifestyle and rejuvenating programs. Ayurveda has achieved international recognition in the past five decades. In the 21st century, the potential clearly exists to improve our quality of life, to enhance our physical and mental abilities, and even to increase our longevity!

YOGA & MEDITATION

Derived from the Sanskrit word for 'union', yoga refers to far more than exercise. It encompasses a varity of disciplines designed to ultimately bring its practitioners closer to true nature. Raja yoga seeks reunion through mediation, while Jnana yoga entails the stud y of scriptures and Karma yoga calls for selfness service to God and mankind.

At Ayurveda Sanctuary, the exercise are Hata yoga, a discipline intended to prepare the body for the pursuit of union with the divine while raising the practitioners awareness of creation to a higher, keener state. Through Pranayama (controlled breathing), Asana (prescribed postures) and mediation, the Ashtanga yoga master helps one to enhance Prana, or life force, and achieve a state of balance and harmony between body and mind.

Each of these three disciplines contributes to the search for union in its own way.

    • Breathing : As the life force Prana is believed to enter the body through the breath, much of Pranayama is concerned with helping you to regulate your breathing properly.
    • Postures : Some yoga postures are intended to strength and strengthen muscles, other to improve posture and work the skeletal system, while others aim to compress and relax the organs and nerves.
    • Meditation : Meditation supplements and reinforces the disciplines of thought by focusing the mind and relaxing the body.

The regular practice of yoga exercise which are personalized to suit individual needs at Ayurveda Sanctuary improves physical fitness and blood circulation, reduces stress, enhances the sense of well-being and improves the overall effectiveness of the treatment.